Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 3:30 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 2:56 PM
Difficulty: 7.44 / 10
280kj
92rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 1:56 AM
Difficulty: 7.44 / 10
kj
rpm
%
0mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 1:44 AM
Difficulty: 4.15 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/15/24 @ 1:32 AM
Difficulty: 0 / 10
 
30 min Yoga Flow
Denis Morton
Sunday 1/14/24 @ 4:53 PM
Difficulty: 5.73 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 3:57 PM
Difficulty: 0 / 10
 
30 min Move for You: Run
Hannah Frankson
Saturday 1/13/24 @ 1:28 PM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 1:1 PM
Difficulty: 5.64 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 1/13/24 @ 12:25 PM
Difficulty: 7.55 / 10