Workouts

30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 1/9/24 @ 11:30 AM
Difficulty: 7.17 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/9/24 @ 10:54 AM
Difficulty: 6.97 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/9/24 @ 1:43 AM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/8/24 @ 12:35 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:0 PM
Difficulty: 6.51 / 10
252kj
86rpm
41%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/8/24 @ 11:22 AM
Difficulty: 7.67 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 1/7/24 @ 5:35 PM
Difficulty: 5.31 / 10
 
10 min Pilates
Hannah Corbin
Sunday 1/7/24 @ 5:21 PM
Difficulty: 5.96 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 12:48 AM
Difficulty: 6.81 / 10
 
30 min Craig David Ride
Hannah Frankson
Saturday 1/6/24 @ 12:51 PM
Difficulty: 7.13 / 10
220kj
73rpm
44%
17mph