Workouts
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 1/9/24 @ 11:30 AM
Difficulty: 7.17 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/9/24 @ 1:43 AM
Difficulty: 6.36 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:0 PM
Difficulty: 6.51 / 10
252kj
86rpm
41%
18mph
220kj
73rpm
44%
17mph