Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 6/9/23 @ 3:47 PM
Difficulty: 3.69 / 10
19kj
74rpm
33%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/9/23 @ 3:15 PM
Difficulty: 7.43 / 10
114kj
85rpm
28%
13mph
10 min Yoga Flow
Kristin McGee
Thursday 6/8/23 @ 3:21 PM
Difficulty: 5.3 / 10
 
20 min Intervals Row
Alex Karwoski
Thursday 6/8/23 @ 2:4 PM
Difficulty: 7.38 / 10
 
20 min Reset
Denis Morton
Wednesday 6/7/23 @ 3:38 PM
Difficulty: 5.31 / 10
 
30 min 80s Rock Ride
Denis Morton
Wednesday 6/7/23 @ 2:59 PM
Difficulty: 7.36 / 10
129kj
81rpm
33%
14mph
20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 6/6/23 @ 3:27 PM
Difficulty: 4.89 / 10
 
20 min HIIT Row
Katie Wang
Tuesday 6/6/23 @ 3:0 PM
Difficulty: 7.75 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/5/23 @ 3:18 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 6/5/23 @ 3:12 PM
Difficulty: 0 / 10
15kj
84rpm
27%
12mph