Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/5/23 @ 2:39 PM
Difficulty: 6.44 / 10
122kj
80rpm
32%
14mph
30 min Endurance Row
Ash Pryor
Sunday 6/4/23 @ 4:27 PM
Difficulty: 6.58 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Sunday 5/28/23 @ 4:43 PM
Difficulty: 4.89 / 10
 
30 min Endurance Row
Ash Pryor
Sunday 5/28/23 @ 4:6 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/25/23 @ 4:12 PM
Difficulty: 3.38 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 5/25/23 @ 3:59 PM
Difficulty: 4.18 / 10
27kj
80rpm
26%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 5/25/23 @ 3:48 PM
Difficulty: 5.03 / 10
47kj
86rpm
33%
15mph
20 min 90s Ride
Christine D'Ercole
Thursday 5/25/23 @ 3:25 PM
Difficulty: 6.86 / 10
76kj
83rpm
30%
13mph
5 min Warm Up Ride
Matt Wilpers
Thursday 5/25/23 @ 3:19 PM
Difficulty: 4.28 / 10
14kj
90rpm
24%
11mph
15 min Yoga Flow
Anna Greenberg
Wednesday 5/24/23 @ 3:42 PM
Difficulty: 4.88 / 10