Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/5/23 @ 2:39 PM
Difficulty: 6.44 / 10
122kj
80rpm
32%
14mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 5/25/23 @ 3:59 PM
Difficulty: 4.18 / 10
27kj
80rpm
26%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 5/25/23 @ 3:48 PM
Difficulty: 5.03 / 10
47kj
86rpm
33%
15mph
76kj
83rpm
30%
13mph
14kj
90rpm
24%
11mph