Workouts

20 min Intervals Row
Alex Karwoski
Wednesday 6/14/23 @ 4:8 PM
Difficulty: 7.65 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 6/13/23 @ 9:21 PM
Difficulty: 4.89 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 6/13/23 @ 8:43 PM
Difficulty: 6.54 / 10
126kj
76rpm
34%
14mph
20 min Morning Yoga Flow
Aditi Shah
Monday 6/12/23 @ 6:40 PM
Difficulty: 4.89 / 10
 
20 min Hi-NRG Row
Ash Pryor
Monday 6/12/23 @ 6:9 PM
Difficulty: 6.09 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Sunday 6/11/23 @ 4:59 PM
Difficulty: 3.9 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/11/23 @ 4:10 PM
Difficulty: 6.93 / 10
182kj
91rpm
29%
14mph
20 min Morning Yoga Flow
Mariana Fernández
Saturday 6/10/23 @ 3:52 PM
Difficulty: 4.27 / 10
 
20 min Intervals Row
Alex Karwoski
Saturday 6/10/23 @ 3:23 PM
Difficulty: 7.23 / 10
 
15 min Yoga Flow
Nico Sarani
Friday 6/9/23 @ 4:3 PM
Difficulty: 4.87 / 10