Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 9:7 PM
Difficulty: 7.5 / 10
977kj
93rpm
47%
22mph
15 min Pilates
Aditi Shah
Saturday 12/9/23 @ 6:43 PM
Difficulty: 5.66 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Saturday 12/9/23 @ 5:55 PM
Difficulty: 7.62 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/8/23 @ 8:5 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/7/23 @ 6:30 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 5:43 PM
Difficulty: 7.74 / 10
561kj
89rpm
47%
21mph
5 min Core Strength
Emma Lovewell
Thursday 12/7/23 @ 2:49 PM
Difficulty: 0 / 10
 
15 min Dance Music Barre
Ally Love
Wednesday 12/6/23 @ 10:15 PM
Difficulty: 6.63 / 10
 
30 min Soundtrack Strength Club
Callie Gullickson
Wednesday 12/6/23 @ 9:25 PM
Difficulty: 6.72 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 5:45 PM
Difficulty: 0 / 10