anneofoc
OC | CA 🌴
Total Rides: 1985

Following

anneofoc
OC | CA 🌴
Total Rides: 1985

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 5:40 PM
Difficulty: 3.19 / 10
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45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 4:53 PM
Difficulty: 8.63 / 10
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503kj
88rpm
44%
20mph
15 min Intervals Row
Alex Karwoski
Monday 12/4/23 @ 5:50 PM
Difficulty: 6.93 / 10
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45 min Full Body Strength
Jess Sims
Monday 12/4/23 @ 4:55 PM
Difficulty: 7.74 / 10
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5 min Core Strength
Olivia Amato
Sunday 12/3/23 @ 11:31 PM
Difficulty: 7.27 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 12/3/23 @ 11:25 PM
Difficulty: 0 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 10:24 PM
Difficulty: 8.26 / 10
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629kj
88rpm
41%
19mph
5 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 4:1 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Jess Sims
Friday 12/1/23 @ 8:4 PM
Difficulty: 7.88 / 10
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5 min Core Strength
Jess Sims
Friday 12/1/23 @ 12:25 AM
Difficulty: 6.9 / 10
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