Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 7:59 PM
Difficulty: 7.6 / 10
0kj
15rpm
29%
1mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/20/23 @ 8:43 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 7:56 PM
Difficulty: 7 / 10
265kj
83rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/17/23 @ 11:1 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 9:58 PM
Difficulty: 7.13 / 10
362kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/15/23 @ 9:13 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 8:26 PM
Difficulty: 6.93 / 10
260kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/13/23 @ 1:49 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance
Denis Morton
Wednesday 9/13/23 @ 1:1 PM
Difficulty: 6.94 / 10
244kj
78rpm
37%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/12/23 @ 11:10 PM
Difficulty: 0 / 10