Workouts

45 min Power Zone Ride
Sam Yo
Sunday 10/1/23 @ 2:14 PM
Difficulty: 7.34 / 10
291kj
82rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/30/23 @ 9:31 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 8:14 PM
Difficulty: 0 / 10
463kj
78rpm
40%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/29/23 @ 5:8 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/29/23 @ 4:20 PM
Difficulty: 6.7 / 10
273kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/25/23 @ 2:6 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 1:4 PM
Difficulty: 7.05 / 10
353kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/24/23 @ 9:36 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/24/23 @ 9:3 PM
Difficulty: 6.74 / 10
171kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 8:15 PM
Difficulty: 7.6 / 10
287kj
84rpm
38%
16mph