Workouts

20 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/17/24 @ 5:0 PM
Difficulty: 8.49 / 10
268kj
88rpm
50%
22mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/17/24 @ 4:55 PM
Difficulty: 3.94 / 10
53kj
91rpm
44%
21mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 1/17/24 @ 1:4 PM
Difficulty: 3.2 / 10
 
15 min Low Impact Ride
Sam Yo
Wednesday 1/17/24 @ 12:47 PM
Difficulty: 0 / 10
161kj
86rpm
46%
21mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:0 PM
Difficulty: 7.96 / 10
568kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/16/24 @ 5:49 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Charlotte Weidenbach
Tuesday 1/16/24 @ 5:37 PM
Difficulty: 4.87 / 10
112kj
88rpm
46%
21mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 5:5 PM
Difficulty: 0 / 10
381kj
83rpm
50%
22mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/16/24 @ 1:10 PM
Difficulty: 3.21 / 10
 
15 min Low Impact Ride
Bradley Rose
Tuesday 1/16/24 @ 12:54 PM
Difficulty: 5.16 / 10
164kj
86rpm
46%
21mph