Workouts

30 min Hip Hop Run
Marcel Dinkins
Friday 12/3/21 @ 7:22 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 12/3/21 @ 2:44 AM
Difficulty: 7.25 / 10
 
20 min Pilates
Rebecca Kennedy
Thursday 12/2/21 @ 2:10 PM
Difficulty: 6.13 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/2/21 @ 1:58 PM
Difficulty: 4.41 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 12/2/21 @ 2:45 AM
Difficulty: 6.61 / 10
 
15 min Barre
Hannah Corbin
Thursday 12/2/21 @ 2:27 AM
Difficulty: 5.74 / 10
 
Flash 15
Jess Sims
Thursday 12/2/21 @ 2:6 AM
Difficulty: 7.38 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Wednesday 12/1/21 @ 12:27 AM
Difficulty: 7.37 / 10
 
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:53 PM
Difficulty: 7.65 / 10
226kj
70rpm
47%
17mph
10 min Core Strength
Olivia Amato
Tuesday 11/30/21 @ 9:19 PM
Difficulty: 7.05 / 10