Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/20/21 @ 4:37 AM
Difficulty: 3.33 / 10
 
30 min Mamma Mia Ride
Christine D'Ercole
Monday 12/20/21 @ 4:4 AM
Difficulty: 7.16 / 10
223kj
78rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 12:45 AM
Difficulty: 7.23 / 10
303kj
80rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 12/16/21 @ 5:8 PM
Difficulty: 8.45 / 10
246kj
70rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 2:37 AM
Difficulty: 7.21 / 10
624kj
84rpm
47%
20mph
20 min Broadway Ride
Robin Arzón
Saturday 12/11/21 @ 12:45 AM
Difficulty: 6.94 / 10
173kj
81rpm
45%
19mph
30 min 5-Year Anniversary Ride
Ally Love
Friday 12/10/21 @ 12:21 AM
Difficulty: 7.88 / 10
300kj
78rpm
49%
20mph
10 min Calming Meditation
Kristin McGee
Thursday 12/9/21 @ 4:17 AM
Difficulty: 3.35 / 10
 
10 min Core Strength
Olivia Amato
Monday 12/6/21 @ 4:13 PM
Difficulty: 7.14 / 10
 
30 min Pop Ride
Ally Love
Monday 12/6/21 @ 3:26 PM
Difficulty: 7.55 / 10
227kj
73rpm
46%
17mph