Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 11/11/22 @ 9:45 PM
Difficulty: 3.75 / 10
 
15 min Low Impact Ride
Jess King
Friday 11/11/22 @ 9:25 PM
Difficulty: 5.47 / 10
128kj
84rpm
43%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:28 AM
Difficulty: 6.73 / 10
240kj
74rpm
46%
18mph
20 min Low Impact Ride
Jess King
Thursday 11/10/22 @ 12:27 AM
Difficulty: 6.18 / 10
171kj
83rpm
43%
19mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 11/10/22 @ 12:21 AM
Difficulty: 3.9 / 10
30kj
90rpm
35%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/8/22 @ 11:49 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/8/22 @ 11:44 PM
Difficulty: 3.75 / 10
 
30 min Low Impact Ride
Jess King
Tuesday 11/8/22 @ 11:5 PM
Difficulty: 6.59 / 10
233kj
81rpm
42%
18mph
5 min Warm Up Ride
Kendall Toole
Tuesday 11/8/22 @ 11:0 PM
Difficulty: 4.34 / 10
32kj
85rpm
38%
17mph
Tuesday 11/8/22 @ 10:29 PM
Difficulty: NaN / 10