Workouts

5 min Warm Up Ride
Ben Alldis
Monday 1/9/23 @ 12:21 AM
Difficulty: 4.34 / 10
27kj
87rpm
35%
16mph
Sunday 1/8/23 @ 5:22 PM
Difficulty: NaN / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/4/23 @ 1:48 AM
Difficulty: 6.93 / 10
199kj
75rpm
42%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/29/22 @ 8:30 PM
Difficulty: 6.93 / 10
215kj
79rpm
41%
17mph
Thursday 12/29/22 @ 7:49 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/14/22 @ 11:46 PM
Difficulty: 8.18 / 10
 
20 min Sweat Steady: Low Impact
Jess King
Monday 11/14/22 @ 11:20 PM
Difficulty: 6.31 / 10
169kj
86rpm
42%
19mph
5 min Warm Up Ride
Robin Arzón
Monday 11/14/22 @ 11:1 PM
Difficulty: 4.82 / 10
30kj
87rpm
35%
16mph
Saturday 11/12/22 @ 1:27 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/11/22 @ 9:50 PM
Difficulty: 7.14 / 10