Workouts

30 min Bootcamp: Lower Body
Jess Sims
Monday 11/7/22 @ 10:43 PM
Difficulty: 7.99 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 11/7/22 @ 10:36 PM
Difficulty: 4.6 / 10
29kj
90rpm
34%
16mph
Monday 11/7/22 @ 10:7 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/6/22 @ 8:26 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 11/6/22 @ 8:21 PM
Difficulty: 3.42 / 10
 
20 min Mood Ride: Salty
Jess King
Sunday 11/6/22 @ 7:51 PM
Difficulty: 7.37 / 10
172kj
83rpm
44%
19mph
5 min Warm Up Ride
Charlotte Weidenbach
Sunday 11/6/22 @ 7:46 PM
Difficulty: 4.19 / 10
26kj
92rpm
32%
15mph
Sunday 11/6/22 @ 5:57 PM
Difficulty: NaN / 10
 
Saturday 11/5/22 @ 5:25 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Jess King
Saturday 11/5/22 @ 4:41 PM
Difficulty: 7.44 / 10
271kj
79rpm
46%
19mph