Workouts
20 min You Can Run: Warm Up Routine
Matt Wilpers
Monday 2/28/22 @ 3:54 PM
Difficulty: 4.91 / 10
210kj
69rpm
44%
16mph
157kj
79rpm
43%
18mph
253kj
69rpm
49%
18mph
237kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 2/6/22 @ 9:48 AM
Difficulty: 7.65 / 10
183kj
57rpm
47%
14mph
233kj
74rpm
45%
18mph
20 min You Can Run: Walk + Run
Matty Maggiacomo
Thursday 2/3/22 @ 6:42 PM
Difficulty: 5.12 / 10
229kj
73rpm
45%
18mph