Workouts
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 1/26/22 @ 6:21 PM
Difficulty: 7.88 / 10
176kj
52rpm
50%
14mph
235kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 1/20/22 @ 5:46 PM
Difficulty: 7.58 / 10
191kj
60rpm
47%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/15/22 @ 10:27 AM
Difficulty: 7.41 / 10
194kj
55rpm
50%
15mph
350kj
72rpm
46%
18mph
233kj
73rpm
46%
18mph
302kj
66rpm
46%
16mph