Workouts
244kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 3/17/22 @ 5:46 PM
Difficulty: 8.33 / 10
300kj
56rpm
49%
15mph
244kj
72rpm
47%
18mph
0kj
0rpm
50%
0mph
385kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/10/22 @ 6:31 PM
Difficulty: 8.23 / 10
266kj
67rpm
52%
19mph
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Sunday 3/6/22 @ 9:54 AM
Difficulty: 5.44 / 10
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 3/5/22 @ 10:29 AM
Difficulty: 7.78 / 10
203kj
68rpm
43%
16mph
232kj
72rpm
46%
18mph
249kj
75rpm
46%
18mph