ann8
NYC #PZ'sBigAdventure #FitFab40s
Total Rides: 194

Following

ann8
NYC #PZ'sBigAdventure #FitFab40s
Total Rides: 194

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 10:45 AM
Difficulty: 7.77 / 10
View Class
218kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/22/19 @ 11:33 AM
Difficulty: 3.33 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:46 AM
Difficulty: 6.87 / 10
View Class
211kj
75rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/21/19 @ 10:16 AM
Difficulty: 3.33 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:16 AM
Difficulty: 6.65 / 10
View Class
179kj
80rpm
31%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 12:33 PM
Difficulty: 9.36 / 10
View Class
133kj
78rpm
41%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 7/28/19 @ 12:14 PM
Difficulty: 5.55 / 10
View Class
49kj
77rpm
28%
12mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:45 AM
Difficulty: 5.55 / 10
View Class
3kj
7rpm
22%
1mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:22 AM
Difficulty: 8.1 / 10
View Class
115kj
81rpm
30%
13mph
10 min Arms & Shoulders Strength
Denis Morton
Tuesday 7/23/19 @ 2:43 AM
Difficulty: 6.29 / 10
View Class