Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 7/22/19 @ 11:37 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 10:48 AM
Difficulty: 8.33 / 10
143kj
70rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:4 AM
Difficulty: 8.38 / 10
164kj
82rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
Difficulty: 8.95 / 10
166kj
87rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:40 AM
Difficulty: 8.76 / 10
247kj
78rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:44 PM
Difficulty: 7.59 / 10
176kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/13/19 @ 4:6 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:2 PM
Difficulty: 8.39 / 10
235kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/11/19 @ 12:44 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:56 PM
Difficulty: 8.5 / 10
190kj
87rpm
29%
14mph