Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/3/19 @ 10:52 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:4 AM
Difficulty: 8.43 / 10
218kj
78rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:42 PM
Difficulty: 8.26 / 10
140kj
54rpm
34%
10mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/27/19 @ 11:9 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:9 AM
Difficulty: 6.99 / 10
207kj
82rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/26/19 @ 11:16 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 10:25 AM
Difficulty: 8.15 / 10
213kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 1:17 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:13 PM
Difficulty: 7.22 / 10
271kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/23/19 @ 11:35 AM
Difficulty: 3.25 / 10