Workouts

5 min Core Strength
Tunde Oyeneyin
Thursday 2/1/24 @ 2:2 PM
Difficulty: 6.82 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 2:16 PM
Difficulty: 6.7 / 10
109kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/29/24 @ 2:53 PM
Difficulty: 7.75 / 10
102kj
42rpm
42%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/26/24 @ 3:10 PM
Difficulty: 0 / 10
151kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/25/24 @ 2:38 PM
Difficulty: 7.6 / 10
143kj
52rpm
39%
12mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/23/24 @ 3:0 PM
Difficulty: 6.92 / 10
124kj
81rpm
39%
16mph
5 min Core Strength
Tunde Oyeneyin
Monday 1/22/24 @ 3:57 PM
Difficulty: 6.82 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/22/24 @ 3:22 PM
Difficulty: 7.53 / 10
136kj
53rpm
42%
12mph
5 min Core Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 3:24 PM
Difficulty: 6.82 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 2:56 PM
Difficulty: 6.72 / 10
117kj
74rpm
40%
16mph