Workouts

5 min Core Strength
Tunde Oyeneyin
Tuesday 2/20/24 @ 2:55 PM
Difficulty: 6.82 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/20/24 @ 2:21 PM
Difficulty: 7.77 / 10
159kj
74rpm
36%
14mph
5 min Core Strength
Tunde Oyeneyin
Sunday 2/18/24 @ 4:42 PM
Difficulty: 6.82 / 10
 
30 min Timbaland Ride
Tunde Oyeneyin
Sunday 2/18/24 @ 4:6 PM
Difficulty: 7.61 / 10
204kj
77rpm
42%
17mph
5 min Core Strength
Tunde Oyeneyin
Saturday 2/17/24 @ 7:7 PM
Difficulty: 6.82 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/17/24 @ 6:30 PM
Difficulty: 7.53 / 10
129kj
51rpm
41%
11mph
15 min Climb Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 2:31 PM
Difficulty: 7.77 / 10
97kj
64rpm
45%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/5/24 @ 2:49 PM
Difficulty: 7.07 / 10
99kj
81rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/1/24 @ 2:21 PM
Difficulty: 0 / 10
134kj
59rpm
37%
12mph
5 min Upper Body Stretch
Adrian Williams
Thursday 2/1/24 @ 2:11 PM
Difficulty: 0 / 10