Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/3/24 @ 1:35 PM
Difficulty: 7.73 / 10
127kj
43rpm
44%
11mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/2/24 @ 1:3 PM
Difficulty: 7.18 / 10
130kj
45rpm
44%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 3/25/24 @ 2:18 PM
Difficulty: 7.96 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 3/22/24 @ 3:42 PM
Difficulty: 7.29 / 10
 
20 min Hip Hop Ride
Hannah Frankson
Friday 3/22/24 @ 3:15 PM
Difficulty: 7.27 / 10
118kj
75rpm
40%
16mph
30 min R&B Ride
Alex Toussaint
Thursday 3/21/24 @ 1:52 PM
Difficulty: 7.52 / 10
180kj
78rpm
39%
16mph
15 min Standing Core
Rebecca Kennedy
Thursday 3/21/24 @ 1:31 PM
Difficulty: 5.85 / 10
 
10 min Jennifer Lopez Core Strength
Robin Arzón
Wednesday 3/20/24 @ 2:34 PM
Difficulty: 0 / 10
 
Wednesday 3/20/24 @ 2:33 PM
Difficulty: NaN / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 3/20/24 @ 1:59 PM
Difficulty: 7.67 / 10