Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/27/24 @ 4:38 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/27/24 @ 4:26 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/27/24 @ 4:21 PM
Difficulty: 3.49 / 10
10kj
78rpm
23%
10mph
30 min P!nk Ride
Robin Arzón
Saturday 1/27/24 @ 3:49 PM
Difficulty: 7.41 / 10
103kj
74rpm
31%
12mph
10 min Lower Body Stretch
Hannah Corbin
Saturday 1/20/24 @ 3:46 PM
Difficulty: 4.43 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 1/20/24 @ 3:36 PM
Difficulty: 3.62 / 10
 
45 min Walk + Run
Mariana Fernández
Saturday 1/20/24 @ 2:50 PM
Difficulty: 6.95 / 10
 
45 min Progression Run
Becs Gentry
Saturday 1/20/24 @ 2:47 PM
Difficulty: 8.45 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 1/18/24 @ 12:6 AM
Difficulty: 3.98 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Wednesday 1/17/24 @ 11:52 PM
Difficulty: 0 / 10