Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 4/17/24 @ 12:8 PM
Difficulty: 3.08 / 10
 
30 min P!nk Run
Susie Chan
Wednesday 4/17/24 @ 11:36 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/13/24 @ 4:47 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/13/24 @ 4:15 PM
Difficulty: 7.81 / 10
88kj
62rpm
32%
11mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 4/12/24 @ 10:1 PM
Difficulty: 3.08 / 10
 
30 min Aerosmith Run
Rebecca Kennedy
Friday 4/12/24 @ 9:30 PM
Difficulty: 7.2 / 10
 
5 min Post-Run Stretch
Adrian Williams
Monday 4/8/24 @ 10:6 PM
Difficulty: 3.1 / 10
 
Monday 4/8/24 @ 9:45 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 4/6/24 @ 1:13 PM
Difficulty: 6.35 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 4/6/24 @ 1:6 PM
Difficulty: 3.1 / 10