Workouts

45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 1/17/24 @ 11:4 PM
Difficulty: 7.27 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/15/24 @ 11:47 PM
Difficulty: 4 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 8:18 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Run
Selena Samuela
Saturday 1/13/24 @ 8:12 PM
Difficulty: 4.52 / 10
 
45 min Rock Bootcamp
Selena Samuela
Saturday 1/13/24 @ 7:25 PM
Difficulty: 8.01 / 10
 
5 min Post-Run Stretch
Selena Samuela
Friday 1/12/24 @ 11:5 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Selena Samuela
Friday 1/12/24 @ 10:31 PM
Difficulty: 6.51 / 10
 
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 1/9/24 @ 11:36 PM
Difficulty: 4.67 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 11:25 PM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Tuesday 1/9/24 @ 11:14 PM
Difficulty: 3.81 / 10