Workouts

5 min Post-Run Stretch
Adrian Williams
Monday 4/8/24 @ 10:6 PM
Difficulty: 3.1 / 10
 
Monday 4/8/24 @ 9:45 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 4/6/24 @ 1:13 PM
Difficulty: 6.35 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 4/6/24 @ 1:6 PM
Difficulty: 3.1 / 10
 
Saturday 4/6/24 @ 12:45 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/23/24 @ 2:42 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/23/24 @ 2:9 PM
Difficulty: 7.65 / 10
71kj
65rpm
29%
10mph
30 min Classic Rock Walk
Susie Chan
Saturday 3/9/24 @ 4:12 PM
Difficulty: 5.36 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/31/24 @ 12:2 AM
Difficulty: 3.08 / 10
 
30 min Kelly Clarkson Run
Robin Arzón
Tuesday 1/30/24 @ 11:28 PM
Difficulty: 6.98 / 10