Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/18/21 @ 10:32 PM
Difficulty: 3.04 / 10
12kj
95rpm
21%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
Difficulty: 6.96 / 10
265kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/17/21 @ 7:24 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 1/17/21 @ 7:17 PM
Difficulty: 3.26 / 10
13kj
89rpm
25%
11mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:26 PM
Difficulty: 8.07 / 10
256kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/15/21 @ 1:35 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/15/21 @ 1:29 AM
Difficulty: 3.62 / 10
22kj
81rpm
34%
14mph
20 min 90s Dance Ride
Emma Lovewell
Friday 1/15/21 @ 1:7 AM
Difficulty: 7.58 / 10
122kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/13/21 @ 10:25 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:19 PM
Difficulty: 3.04 / 10
11kj
95rpm
21%
10mph