angcurran
Kenmore, WA
Total Rides: 349

Following

angcurran
Kenmore, WA
Total Rides: 349

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 2:57 PM
Difficulty: 0 / 10
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20 min Bodyweight Strength
Jermaine Johnson
Friday 9/2/22 @ 2:34 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 9/1/22 @ 2:37 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 9/1/22 @ 2:31 PM
Difficulty: 3.66 / 10
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23kj
71rpm
33%
14mph
30 min Country Ride
Bradley Rose
Thursday 9/1/22 @ 2:0 PM
Difficulty: 7.26 / 10
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195kj
80rpm
35%
16mph
10 min Focus Flow: Hips
Kristin McGee
Wednesday 8/31/22 @ 2:15 PM
Difficulty: 4.59 / 10
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10 min Low Impact Ride
Ally Love
Wednesday 8/31/22 @ 2:3 PM
Difficulty: 5.42 / 10
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53kj
80rpm
32%
15mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Wednesday 8/31/22 @ 2:2 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Tuesday 8/30/22 @ 2:18 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 8/30/22 @ 1:55 PM
Difficulty: 6.94 / 10
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