Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 7/21/23 @ 12:23 PM
Difficulty: 3.14 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 11:36 AM
Difficulty: 7.82 / 10
295kj
75rpm
42%
16mph
Extra 10: Climb Ride
Cody Rigsby
Wednesday 7/19/23 @ 12:39 PM
Difficulty: 7.39 / 10
71kj
64rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/19/23 @ 12:16 PM
Difficulty: 7.43 / 10
123kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 9:36 PM
Difficulty: 7.58 / 10
214kj
73rpm
44%
17mph
30 min Christina Aguilera Bootcamp
Jess Sims
Monday 7/17/23 @ 11:20 PM
Difficulty: 7.78 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 1:6 PM
Difficulty: 7.61 / 10
204kj
73rpm
43%
17mph
45 min Hip Hop Walk
Jess King
Saturday 7/15/23 @ 12:38 PM
Difficulty: 6.25 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 7/13/23 @ 10:51 PM
Difficulty: 6.73 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 10:28 PM
Difficulty: 7.06 / 10
133kj
74rpm
42%
17mph