Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 9:28 PM
Difficulty: 7.4 / 10
165kj
69rpm
40%
15mph
148kj
76rpm
43%
17mph
214kj
73rpm
44%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/5/23 @ 9:14 PM
Difficulty: 5.5 / 10
148kj
73rpm
45%
17mph
280kj
70rpm
42%
16mph