Workouts

30 min Power Walk
Matty Maggiacomo
Monday 7/31/23 @ 10:49 PM
Difficulty: 5.38 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/30/23 @ 1:19 PM
Difficulty: 7.85 / 10
263kj
68rpm
42%
16mph
45 min ABBA Walk
Jess King
Saturday 7/29/23 @ 12:21 PM
Difficulty: 5.62 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 8:51 PM
Difficulty: 7.65 / 10
208kj
72rpm
44%
17mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 7/26/23 @ 9:50 PM
Difficulty: 7.56 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/25/23 @ 9:2 PM
Difficulty: 7.62 / 10
210kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 7/23/23 @ 1:54 PM
Difficulty: 7.52 / 10
194kj
72rpm
39%
15mph
15 min 80s Walk
Jon Hosking
Saturday 7/22/23 @ 1:1 PM
Difficulty: 4.54 / 10
 
20 min Power Walk
Marcel Dinkins
Saturday 7/22/23 @ 12:40 PM
Difficulty: 5.24 / 10
 
20 min 2000s Walk
Olivia Amato
Saturday 7/22/23 @ 12:19 PM
Difficulty: 4.98 / 10