anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:44 AM
Difficulty: 5.18 / 10
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201kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/12/20 @ 4:28 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/12/20 @ 4:22 PM
Difficulty: 3.13 / 10
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4kj
68rpm
0%
5mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/12/20 @ 3:59 PM
Difficulty: 9.51 / 10
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260kj
83rpm
52%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 10/12/20 @ 3:41 PM
Difficulty: 5.56 / 10
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90kj
92rpm
34%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/12/20 @ 3:22 PM
Difficulty: 4.84 / 10
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58kj
79rpm
32%
13mph
15 min Full Body Stretch
Denis Morton
Monday 10/12/20 @ 2:12 AM
Difficulty: 4.82 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 10/11/20 @ 2:35 AM
Difficulty: 3.11 / 10
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15 min Core Strength
Emma Lovewell
Sunday 10/11/20 @ 2:19 AM
Difficulty: 6.46 / 10
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15 min Full Body Stretch
Denis Morton
Friday 10/9/20 @ 6:10 PM
Difficulty: 4.82 / 10
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