anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 10/9/20 @ 5:55 PM
Difficulty: 7.34 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 5:37 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 10/9/20 @ 5:31 PM
Difficulty: 3.13 / 10
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20kj
92rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:29 PM
Difficulty: 8.39 / 10
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500kj
88rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Thursday 10/8/20 @ 4:28 PM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 10/8/20 @ 4:18 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:25 PM
Difficulty: 7.65 / 10
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351kj
84rpm
42%
18mph
15 min Full Body Stretch
Denis Morton
Thursday 10/8/20 @ 3:5 PM
Difficulty: 4.82 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 10/7/20 @ 12:6 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/7/20 @ 11:57 AM
Difficulty: 2.99 / 10
View Class