anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/5/21 @ 6:28 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 5:41 PM
Difficulty: 7.89 / 10
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430kj
85rpm
44%
19mph
15 min Full Body Stretch
Hannah Corbin
Sunday 1/3/21 @ 1:3 PM
Difficulty: 4.46 / 10
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30 min Full Body Strength
Andy Speer
Sunday 1/3/21 @ 12:29 PM
Difficulty: 6.61 / 10
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5 min Warm Up Run
Matt Wilpers
Sunday 1/3/21 @ 12:20 PM
Difficulty: 3.9 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/2/21 @ 7:40 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Saturday 1/2/21 @ 7:29 PM
Difficulty: 4.37 / 10
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55kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 6:28 PM
Difficulty: 7.73 / 10
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535kj
81rpm
45%
19mph
30 min Full Body Strength
Andy Speer
Friday 1/1/21 @ 6:59 PM
Difficulty: 6.58 / 10
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10 min Warm Up Ride
Matt Wilpers
Friday 1/1/21 @ 6:47 PM
Difficulty: 4.7 / 10
View Class
61kj
91rpm
35%
16mph