anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/11/21 @ 5:9 PM
Difficulty: 3.04 / 10
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17kj
88rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 4:8 PM
Difficulty: 8.09 / 10
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570kj
83rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/9/21 @ 7:55 PM
Difficulty: 3.91 / 10
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30 min Lower Body Strength
Andy Speer
Saturday 1/9/21 @ 7:21 PM
Difficulty: 7.38 / 10
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10 min Britney Spears Warm Up Ride
Cody Rigsby
Saturday 1/9/21 @ 7:7 PM
Difficulty: 5.63 / 10
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63kj
91rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/8/21 @ 7:19 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 6:31 PM
Difficulty: 6.84 / 10
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403kj
89rpm
42%
19mph
10 min Calming Meditation
Anna Greenberg
Thursday 1/7/21 @ 3:46 AM
Difficulty: 3.11 / 10
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10 min Arms & Shoulders Stretch
Andy Speer
Tuesday 1/5/21 @ 7:8 PM
Difficulty: 3.91 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 1/5/21 @ 6:36 PM
Difficulty: 7.3 / 10
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