anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

15 min Full Body Stretch
Denis Morton
Thursday 12/31/20 @ 7:4 PM
Difficulty: 4.82 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 6:14 PM
Difficulty: 6.79 / 10
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393kj
87rpm
42%
19mph
30 min Lower Body Strength
Andy Speer
Wednesday 12/30/20 @ 7:21 PM
Difficulty: 7.17 / 10
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10 min Warm Up Run
Matt Wilpers
Wednesday 12/30/20 @ 7:9 PM
Difficulty: 4.97 / 10
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15 min Full Body Stretch
Denis Morton
Tuesday 12/29/20 @ 7:38 PM
Difficulty: 4.82 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 12/29/20 @ 7:32 PM
Difficulty: 3.04 / 10
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20kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 6:46 PM
Difficulty: 7.59 / 10
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435kj
80rpm
47%
19mph
10 min Breathwork: Breath of Fire
Kristin McGee
Tuesday 12/29/20 @ 2:16 AM
Difficulty: 3.63 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 12/29/20 @ 1:42 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/27/20 @ 7:33 PM
Difficulty: 3.09 / 10
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