Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/26/23 @ 4:43 PM
Difficulty: 7.83 / 10
6kj
76rpm
27%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/23/23 @ 10:11 AM
Difficulty: 7.58 / 10
83kj
41rpm
40%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/19/23 @ 3:28 PM
Difficulty: 7.83 / 10
74kj
40rpm
37%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/16/23 @ 6:53 AM
Difficulty: 7.83 / 10
60kj
56rpm
35%
10mph
20 min R&B Ride
Emma Lovewell
Wednesday 6/14/23 @ 4:50 PM
Difficulty: 7.04 / 10
75kj
67rpm
34%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/14/23 @ 4:48 PM
Difficulty: 5.3 / 10
kj
rpm
%
0mph
10 min Calming Meditation
Kirra Michel
Monday 6/12/23 @ 7:8 PM
Difficulty: 0 / 10
 
20 min Total Body
Ben Alldis
Monday 6/5/23 @ 12:40 PM
Difficulty: 6.91 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 5/30/23 @ 12:23 PM
Difficulty: 1.9 / 10
 
15 min Broadway Ride
Emma Lovewell
Friday 5/26/23 @ 9:56 AM
Difficulty: 6.43 / 10
63kj
67rpm
37%
13mph