Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/26/23 @ 4:43 PM
Difficulty: 7.83 / 10
6kj
76rpm
27%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/23/23 @ 10:11 AM
Difficulty: 7.58 / 10
83kj
41rpm
40%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/19/23 @ 3:28 PM
Difficulty: 7.83 / 10
74kj
40rpm
37%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/16/23 @ 6:53 AM
Difficulty: 7.83 / 10
60kj
56rpm
35%
10mph
75kj
67rpm
34%
12mph
kj
rpm
%
0mph
63kj
67rpm
37%
13mph