Workouts

20 min Low Impact Ride
Kendall Toole
Friday 7/14/23 @ 9:5 AM
Difficulty: 5.4 / 10
138kj
70rpm
44%
17mph
5 min Warm Up Ride
Kendall Toole
Friday 7/14/23 @ 8:59 AM
Difficulty: 4.25 / 10
18kj
70rpm
34%
13mph
10 min Calming Meditation
Anna Greenberg
Monday 7/10/23 @ 7:57 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/6/23 @ 8:37 AM
Difficulty: 3.25 / 10
20kj
92rpm
28%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/6/23 @ 8:12 AM
Difficulty: 5.9 / 10
134kj
75rpm
42%
17mph
5 min Cool Down Ride
Emma Lovewell
Monday 7/3/23 @ 8:35 AM
Difficulty: 3.41 / 10
16kj
80rpm
29%
12mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/3/23 @ 8:11 AM
Difficulty: 5.9 / 10
125kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/29/23 @ 3:57 PM
Difficulty: 7.83 / 10
83kj
44rpm
40%
9mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/26/23 @ 4:52 PM
Difficulty: 7.83 / 10
90kj
44rpm
39%
9mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/26/23 @ 4:48 PM
Difficulty: 7.8 / 10
5kj
74rpm
28%
11mph