Workouts

5 min Warm Up Ride
Ally Love
Friday 5/26/23 @ 9:50 AM
Difficulty: 4.45 / 10
16kj
73rpm
31%
12mph
20 min Evening Stretch
Matty Maggiacomo
Monday 5/22/23 @ 3:45 PM
Difficulty: 3.11 / 10
 
20 min HIIT Ride
Ally Love
Friday 5/19/23 @ 8:36 AM
Difficulty: 7.85 / 10
18kj
70rpm
32%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 5/19/23 @ 8:29 AM
Difficulty: 6.35 / 10
17kj
79rpm
29%
12mph
5 min Warm Up Ride
Ally Love
Friday 5/19/23 @ 8:24 AM
Difficulty: 4.45 / 10
15kj
80rpm
27%
12mph
20 min Yoga Flow
Ross Rayburn
Monday 5/15/23 @ 6:35 AM
Difficulty: 5.26 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Sunday 5/14/23 @ 3:39 PM
Difficulty: 3.26 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/10/23 @ 7:3 PM
Difficulty: 6.36 / 10
 
20 min Core Strength
Emma Lovewell
Sunday 5/7/23 @ 6:31 PM
Difficulty: 6.8 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/2/23 @ 7:45 PM
Difficulty: 6.9 / 10