andsteph51
Lake Forest,IL
Total Rides: 134

Following

andsteph51
Lake Forest,IL
Total Rides: 134

Following

Workouts

30 min 90s Ride
Hannah Frankson
Thursday 8/20/20 @ 12:6 PM
Difficulty: 7.88 / 10
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159kj
73rpm
39%
15mph
20 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 8/19/20 @ 3:5 PM
Difficulty: 4.47 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 12:58 PM
Difficulty: 7.88 / 10
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160kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:54 PM
Difficulty: 7.73 / 10
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147kj
79rpm
35%
15mph
20 min 90s Pop Ride
Emma Lovewell
Friday 7/31/20 @ 11:9 PM
Difficulty: 7.6 / 10
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109kj
76rpm
39%
15mph
5 min Pre-Run Warm Up
Selena Samuela
Wednesday 7/29/20 @ 6:30 PM
Difficulty: 3.66 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/28/20 @ 12:18 PM
Difficulty: 3.63 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:47 AM
Difficulty: 7.8 / 10
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141kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 12:35 PM
Difficulty: 7.57 / 10
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104kj
83rpm
35%
15mph
5 min Post-Run Stretch
Becs Gentry
Saturday 7/18/20 @ 10:48 PM
Difficulty: 3.46 / 10
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