andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
Thursday 8/31/23 @ 2:6 PM
Difficulty: 5.03 / 10
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79kj
83rpm
42%
18mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 1:43 PM
Difficulty: 8.3 / 10
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66kj
77rpm
47%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 1:37 PM
Difficulty: 4.33 / 10
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40kj
90rpm
40%
18mph
20 min EDM HIIT Cardio
Adrian Williams
Thursday 8/31/23 @ 1:1 PM
Difficulty: 6.79 / 10
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10 min Lower Body Stretch
Adrian Williams
Wednesday 8/30/23 @ 10:52 PM
Difficulty: 3.99 / 10
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45 min Bootcamp: Full Body
Jess Sims
Wednesday 8/30/23 @ 10:4 PM
Difficulty: 8.16 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/29/23 @ 1:57 AM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 8/29/23 @ 1:52 AM
Difficulty: 4.04 / 10
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41kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 1:20 AM
Difficulty: 7.9 / 10
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260kj
77rpm
46%
19mph
5 min Post-Run Stretch
Alex Toussaint
Sunday 8/27/23 @ 9:12 PM
Difficulty: 3.07 / 10
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