andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/7/23 @ 6:27 PM
Difficulty: 3.39 / 10
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15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 6:10 PM
Difficulty: 6.53 / 10
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139kj
80rpm
46%
19mph
15 min LL Cool J Ride
Robin Arzón
Thursday 9/7/23 @ 5:53 PM
Difficulty: 6.81 / 10
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140kj
88rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 12:24 PM
Difficulty: 6.15 / 10
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20 min HIIT Cardio
Jess Sims
Wednesday 9/6/23 @ 12:2 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/5/23 @ 3:19 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 9/5/23 @ 3:13 PM
Difficulty: 3.57 / 10
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43kj
76rpm
47%
19mph
30 min Hip Hop 50 Bootcamp
Jess Sims
Tuesday 9/5/23 @ 2:38 PM
Difficulty: 7.82 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 2:31 PM
Difficulty: 4.33 / 10
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41kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/31/23 @ 2:17 PM
Difficulty: 3.22 / 10
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