andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Cool Down Walk
Marcel Dinkins
Sunday 8/27/23 @ 9:7 PM
Difficulty: 3.75 / 10
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20 min Walk + Run
Marcel Dinkins
Sunday 8/27/23 @ 8:44 PM
Difficulty: 6.31 / 10
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10 min Warm Up Walk
Jermaine Johnson
Sunday 8/27/23 @ 8:30 PM
Difficulty: 3.96 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 8/25/23 @ 7:49 PM
Difficulty: 3.36 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 8/25/23 @ 7:42 PM
Difficulty: 3.69 / 10
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40kj
77rpm
45%
18mph
Extra 10: Tabata Ride
Sam Yo
Friday 8/25/23 @ 7:31 PM
Difficulty: 7.52 / 10
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95kj
84rpm
44%
19mph
Extra 10: HIIT Ride
Cody Rigsby
Friday 8/25/23 @ 7:18 PM
Difficulty: 7.54 / 10
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100kj
73rpm
50%
20mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 8/25/23 @ 7:11 PM
Difficulty: 4.33 / 10
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42kj
92rpm
40%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/25/23 @ 6:18 PM
Difficulty: 7.1 / 10
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10 min Glutes & Legs Strength
Andy Speer
Friday 8/25/23 @ 5:55 PM
Difficulty: 6.77 / 10
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