andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

30 min HIIT Ride
Alex Toussaint
Thursday 10/26/23 @ 10:8 PM
Difficulty: 8.12 / 10
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276kj
83rpm
45%
19mph
5 min NBA Warm Up Ride
Ally Love
Thursday 10/26/23 @ 10:1 PM
Difficulty: 4.71 / 10
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41kj
90rpm
40%
18mph
10 min Post-Run Stretch
Kirsten Ferguson
Wednesday 10/25/23 @ 6:57 PM
Difficulty: 3.54 / 10
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Extra 10: HIIT
Alex Toussaint
Wednesday 10/25/23 @ 6:45 PM
Difficulty: 7.12 / 10
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Extra 10: HIIT
Kirsten Ferguson
Wednesday 10/25/23 @ 6:28 PM
Difficulty: 7.39 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Wednesday 10/25/23 @ 6:21 PM
Difficulty: 3.86 / 10
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30 min 90s Full Body Strength
Tunde Oyeneyin
Wednesday 10/25/23 @ 5:39 PM
Difficulty: 7.18 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 5:32 PM
Difficulty: 5.8 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/24/23 @ 11:31 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/24/23 @ 11:25 PM
Difficulty: 3.28 / 10
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