andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 10:38 PM
Difficulty: 8 / 10
View Class
430kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/23/23 @ 4:59 PM
Difficulty: 3.39 / 10
View Class
 
30 min Bad Boy Entertainment HIIT Cardio
Jess Sims
Monday 10/23/23 @ 4:25 PM
Difficulty: 7.51 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 4:20 PM
Difficulty: 5.8 / 10
View Class
 
5 min Core Strength
Tunde Oyeneyin
Saturday 10/21/23 @ 7:48 PM
Difficulty: 6.82 / 10
View Class
 
15 min LL Cool J Run
Jermaine Johnson
Saturday 10/21/23 @ 7:22 PM
Difficulty: 6.42 / 10
View Class
 
5 min Warm Up Run
Kirsten Ferguson
Saturday 10/21/23 @ 7:16 PM
Difficulty: 4.28 / 10
View Class
 
Extra 10: Walk
Joslyn Thompson Rule
Saturday 10/21/23 @ 7:4 PM
Difficulty: 4.83 / 10
View Class
 
5 min Post-Ride Stretch
Jess King
Friday 10/20/23 @ 5:33 PM
Difficulty: 3.45 / 10
View Class
 
Extra 10: Tabata Ride
Jess King
Friday 10/20/23 @ 5:22 PM
Difficulty: 7.85 / 10
View Class
100kj
83rpm
46%
20mph