andrenc
Charlotte, NC
Total Rides: 2149

Following

andrenc
Charlotte, NC
Total Rides: 2149

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Friday 10/27/23 @ 4:8 PM
Difficulty: 3.04 / 10
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Extra 10: HIIT
Robin Arzón
Friday 10/27/23 @ 3:57 PM
Difficulty: 7.41 / 10
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5 min Warm Up Run
Kirsten Ferguson
Friday 10/27/23 @ 3:48 PM
Difficulty: 4.28 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/27/23 @ 3:22 PM
Difficulty: 6.94 / 10
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10 min Miguel Chest & Back Strength
Rad Lopez
Friday 10/27/23 @ 3:0 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Friday 10/27/23 @ 2:48 PM
Difficulty: 6.6 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 10/27/23 @ 2:42 PM
Difficulty: 6.82 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 10/26/23 @ 10:56 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/26/23 @ 10:46 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 10/26/23 @ 10:41 PM
Difficulty: 3.75 / 10
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41kj
77rpm
45%
18mph