andrearode
Westchester, NY
Total Rides: 2569

Following

andrearode
Westchester, NY
Total Rides: 2569

Following

Workouts

Saturday 12/30/23 @ 7:33 PM
Difficulty: NaN / 10
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10 min Pop Core Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 3:50 PM
Difficulty: 7.61 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 3:39 PM
Difficulty: 7.1 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 12/30/23 @ 3:34 PM
Difficulty: 4.04 / 10
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43kj
83rpm
43%
19mph
20 min R&B Ride
Alex Toussaint
Saturday 12/30/23 @ 3:13 PM
Difficulty: 6.81 / 10
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205kj
85rpm
48%
20mph
Extra 10: Low Impact Ride
Kendall Toole
Saturday 12/30/23 @ 3:2 PM
Difficulty: 5.22 / 10
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95kj
79rpm
47%
20mph
20 min Full Body Strength
Callie Gullickson
Friday 12/29/23 @ 3:23 PM
Difficulty: 6.67 / 10
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20 min HIIT Ride
Alex Toussaint
Friday 12/29/23 @ 3:1 PM
Difficulty: 7.71 / 10
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229kj
77rpm
52%
21mph
Extra 10: Listening Party Ride
Camila Ramón
Friday 12/29/23 @ 2:51 PM
Difficulty: 6.79 / 10
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109kj
79rpm
50%
20mph
5 min Core Strength
Emma Lovewell
Thursday 12/28/23 @ 4:32 PM
Difficulty: 6.39 / 10
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