andrearode
Westchester, NY
Total Rides: 2569
Following
andrearode
Westchester, NY
Total Rides: 2569
Following
Workouts
10 min Chest & Back Strength
Callie Gullickson
Monday 1/1/24 @ 5:11 PM
Difficulty: 6.43 / 10
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 1/1/24 @ 5:5 PM
Difficulty: 3.95 / 10
40kj
69rpm
48%
18mph
223kj
80rpm
51%
21mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 12/31/23 @ 2:22 PM
Difficulty: 7.31 / 10
41kj
70rpm
48%
18mph
168kj
77rpm
51%
21mph
167kj
85rpm
48%
21mph