andrearode
Westchester, NY
Total Rides: 2569

Following

andrearode
Westchester, NY
Total Rides: 2569

Following

Workouts

30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Thursday 12/28/23 @ 4:1 PM
Difficulty: 6.86 / 10
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15 min R&B Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 3:44 PM
Difficulty: 6.83 / 10
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172kj
84rpm
49%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 3:39 PM
Difficulty: 4.42 / 10
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47kj
93rpm
41%
19mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/27/23 @ 5:15 PM
Difficulty: 6.46 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 12/27/23 @ 5:10 PM
Difficulty: 3.49 / 10
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37kj
66rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:38 PM
Difficulty: 7.58 / 10
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342kj
76rpm
53%
21mph
Wednesday 12/27/23 @ 4:32 PM
Difficulty: NaN / 10
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46kj
86rpm
43%
19mph
Tuesday 12/26/23 @ 8:18 PM
Difficulty: NaN / 10
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Extra 10: Biceps
Tunde Oyeneyin
Tuesday 12/26/23 @ 2:46 PM
Difficulty: 7.52 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Tuesday 12/26/23 @ 2:34 PM
Difficulty: 7.64 / 10
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